Crunchy Cauliflower Pomegranate Pistachio Salad is a healthy vegan delicious choice for lunch or dinner. It is easy to make and the ingredients in this salad have many health benefits. This recipe is based off a recipe we found in a magazine from Costco. You can add more olive oil if you want to.This is a good choice for your Christmas Thanksgiving Dinner/Lunch. This is a good snack/Appetizer.This will help you to increase the satiety and decrease your Calorie intake.
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We need 1 cauliflower (break florets from 3/4 and grate the rest), 1medium onion (slice the onion), 2 tbsp olive oil, 1/2 tsp salt, 1.5 cups chopped parsley, 1/2 cup chopped mint leaves, few rosemary leaves chopped, 1/2 cup pomegranate seeds, 1/4 cup roasted pistachio, 1 tsp cumin powder, 2 tbsp lemon juice, 1 tsp chopped habanero or crushed red pepper or black pepper.
Five health benefits of parsley
Reduce your cancer risk. Eating parsley can reduce the risk of cancers such as breast, digestive tract, skin and prostate. …
Improve your immune function. Parsley may help to modulate the immune system. …
Beat inflammation. …
Fight disease. …
Protect your blood vessels.
Parsley is a good source of one of the most important B vitamins: folic acid. Folic acid helps to reduce homocysteine. Homocysteine is a naturally occurring amino acid in the body but high levels in the blood can damage blood vessels increasing the risk of heart attack and stroke.
Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthycholesterol levels).
Here are some of the potential benefits of pomegranate.
Antioxidants. Pomegranates have been eaten throughout history for their health benefits. …
Vitamin C. …
Cancer prevention. …
Alzheimer’s disease protection. …
Digestion. …
Anti-inflammatory. …
Arthritis.
Heart disease.
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.
5 Health Benefits of Cauliflower
It keeps your bones healthy. Cauliflower contains vitamin C, which helps with co llagen production, and vitamin K, which may help prevent bone loss.
It helps with detox. …
It aids in reducing high blood pressure. …
It strengthens your immune system. …
It helps reduce the risk of cancer
Here are 9 evidence-based health benefits of pistachios.
Loaded With Nutrients. …
High in Antioxidants. …
Low in Calories Yet High in Protein. …
May Help You Lose Weight. …
Promote Healthy Gut Bacteria. …
May Lower Cholesterol and Blood Pressure. …
May Benefit Your Blood Vessels. …
May Help Lower Blood Sugar.
Health Benefits Of Onions: 5 Surprising Ways Onions Can Cleanse Your Body To Eliminate Disease
Asthma. Onions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. …
Cancer. …
Diabetes. …
Heart Disease. …
Tooth Decay.
10 Health Benefits of Kale
Kale Is Among The Most Nutrient-Dense Foods on The Planet. …
Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. …
It Is an Excellent Source of Vitamin C. …
Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. …
Kale Is One of The World’s Best Sources of Vitamin K.
6 Evidence-Based Health Benefits of Lemons
Support Heart Health. Lemons are a good source of vitamin C. …
Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. …
Prevent Kidney Stones. …
Protect Against Anemia. …
Reduce Cancer Risk. …
Improve Digestive Health.
This article will review nine evidence-based health benefits of cumin.
Promotes Digestion. …
Is a Rich Source of Iron. …
Contains Beneficial Plant Compounds. …
May Help With Diabetes. …
May Improve Blood Cholesterol. …
May Promote Weight Loss and Fat Reduction. …
May Prevent Food-Borne Illnesses. …
May Help With Drug Dependence.
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