This delicious pomegranate smoothie with raspberries and blueberries is easy to make, and is filled with all sorts of flavor, nutrients, and protein.
Subscribe to my channel for all the upcoming video recipes
Follow me on: https://www.youtube.com/c/ChefNicosKitchen
Ingredients for 2
8 oz (250g) portions
The juice of the seeds of a whole pomegranate 6 to7 oz (150-175ml)
5 oz (150g) of blueberries
5 oz (150g) of raspberries
5 oz (150g) of Greek fat-free yogurt
1 teaspoon of honey
1 tablespoon of pomegranate seeds for garnish
6 little ice cubes (about 2 oz (60g)
Note:
If you use frozen fruit, don’t use any ice, or decrease the amount of ice
Want to turn this pomegranate smoothie into a vegan smoothie?
Replace the Greek yogurt with coconut or almond milk!
Nutritional values
Pomegranate Smoothie
Quantity per serving
Calories 218
Calories from Fat 2% Daily Value *
Fat 0.2g, 0%
Saturated Fat 0.1g, 1%
Polyunsaturated fat 0.05g
Monounsaturated fat 0.02 g
Sodium 7mg 0%
Potassium 554mg 16%
Carbohydrates 54g 18%
Fiber 6g 24%
Sugar 34g 38%
Protein 2g 4%
Vitamin A 200UI 4%
Vitamin C 131.2 mg 159%
Calcium 30mg 3%
Iron 1.3mg 7%
* Percent Daily Values are based on a 2000 calorie diet.
