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Marzia Prince, the Healthinista and health/fitness expert you’ve come to rely on for the best information to reach your goals, is at the blender once again to whip up a smoothie you can use after a workout. Post workout nutrition is important. If you want those muscles to get all the protein they need, antioxidants to help speed repair, nourishing minerals, and even some simple sugars to help your body restore glycogen, Marzia has you covered with this green smoothie.
She starts by making a green juice from spinach, kale, cucumber, apple, lemon, and ginger. That’s where some of the simple sugars come from, along with a ton of antioxidants, minerals, clean water, protein, and some potent anti-inflammatories. Pour this into the blender and add to it some fresh spinach, kale, banana, frozen berries. Sprinkle in some Sunwarrior Supergreens and blend away. You can add an extra boost of protein with Classic Plus or Warrior Blend too. Smooth, creamy, green, delicious, and nutritious, this smoothie has everything your body craves after hitting the gym hard.
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