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Kiwi’n Kale Smoothie
1 cup almond milk
1 cup kale stems and leaves
1 kiwi fruit, peeled
1 Tbsp nut butter
1 tsp agave nectar, honey or maple syrup
1 scoop greens plus
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.
Strawberry oatmeal smoothie
1 Almond milk
½-1 cup frozen strawberries
½ cup plain yogurt
1 banana
½ cup oats
1 Tbs honey
1 scoop protein powder
Consuming a banana during a workout is as beneficial as a sports drink. Plus,bananas provide antioxidants, potassium and other nutritional benefits.
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Playlists
Watch more Sara Lynn here: http://bit.ly/DomesticGeekList
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And be sure to visit our DIY playlist
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