When you want a healthy meal that is simple to make and wholesome in taste, try this Protein Packed Creamy Chicken Salad in Mason Jar made with the goodness of Olper’s Dairy Cream. The jar lets you pack and go for manageable meals at work/office. #OlpersDairyCream #GoodnessBarhao #FoodFusion #HappyCookingToYou #digitalammi #saladrecipe #Salad #protiensalad #masonjar #foodfusionrecipe
Written Recipe: https://bit.ly/3OooKSj
Serves 3-4
Recipe in English:
Ingredients:
Prepare Sour Cream:
-Olper’s cream ½ Cup
-Lemon juice 1 tbs
Prepare Chicken:
-Dahi (Yogurt) 3 tbs
-Hari mirch (Green chilli) paste 2 tsp
-Adrak lehsan paste (Ginger garlic paste) 2 tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Namak (Salt) ½ tsp or to taste
-Boneless chicken small cubes 400g
-Cooking oil 1 tbs
Prepare Ranch Dressing:
-Dahi (Yogurt) hung 1 Cup
-Dried soya (Dill) 1 tsp
-Dried basil ½ tsp
-Onion powder ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried parsley ½ tsp
-Lehsan powder (Garlic powder) ½ tsp
-Namak (Salt) ½ tsp or to taste
Assembling:
-Kheera (Cucumber) chopped
-Safed chanay (Chickpeas) boiled
-Gajar (Carrot) chopped
-Celery chopped
-Iceberg shredded
Directions:
Prepare Sour Cream:
-In a bowl,add cream,lemon juice & mix well for a minute.Sour cream is ready!
Prepare Chicken:
-In a bowl,add yogurt,green chilli paste,ginger garlic paste,white pepper powder,cumin seeds,salt, prepared sour cream (1 & ½ tbs) & whisk well.Reserve remaining sour cream for later use.
-Add chicken & mix well.
-In a frying pan,add cooking oil,chicken,mix well & cook for 2-3 minutes,cover & cook on low flame for 6-8 minutes then cook on high flame until it dries up.
-Let it cool.
Prepare Ranch Dressing:
-In a bowl,add yogurt,dried dill,dried basil,onion powder,black pepper crushed,dried parsley,garlic powder,salt,reserved sour cream & whisk well.
Assembling:
-In a mason jar,add prepared ranch dressing,cucumber,chickpeas,carrot,celery,cooked chicken, iceberg & cover with lid.
-Can be stored for up to 3 days in refrigerator or can use immediately.
-For serving,invert the jar in a bowl,mix well & serve!
Recipe in Urdu:
Ajza:
Prepare Sour Cream:
-Olper’s cream ½ Cup
-Lemon juice 1 tbs
Prepare Chicken:
-Dahi (Yogurt) 3 tbs
-Hari mirch (Green chilli) paste 2 tsp
-Adrak lehsan paste (Ginger garlic paste) 2 tsp
-Safed mirch powder (White pepper powder) ½ tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Namak (Salt) ½ tsp or to taste
-Boneless chicken small cubes 400g
-Cooking oil 1 tbs
Prepare Ranch Dressing:
-Dahi (Yogurt) 1 hung Cup
-Dried soya (Dill) 1 tsp
-Dried basil ½ tsp
-Onion powder ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried parsley ½ tsp
-Lehsan powder (Garlic powder) ½ tsp
-Namak (Salt) ½ tsp or to taste
Assembling:
-Kheera (Cucumber) chopped
-Safed chanay (Chickpeas) boiled
-Gajar (Carrot) chopped
-Celery chopped
-Iceberg shredded
Directions:
Prepare Sour Cream:
-Bowl mein cream aur lemon juice dal dein aur ek minute kliya ache tarhan mix ker lein.Sour cream tayyar hai!
Prepare Chicken:
-Bowl mein dahi,hari mirch paste,adrak lehsan paste,safed mirch powder,zeera,namak aur tayyar sour cream (1 & ½ tbs) dal ker ache tarhan whisk ker lein.Baqi sour cream ko bad mein use kernay kliya side per rakh dein.
-Chicken dal ker ache tarhan mix karein.
-Frying pan mein cooking oil aur chicken dal ker ache tarhan mix karein aur 2-3 minutes kliya paka lein aur dhak ker halki ancch per 6-8 minutes kliya paka lein phir tez ancch per sukh janay tak paka lein.
-Thanda ker lein.
Prepare Ranch Dressing:
-Bowl mein dahi,dried soya,dried basil,onion powder,kali mirch crushed,dried parsley,lehsan powder,namak aur reserved sour cream dal ker ache tarhan whisk ker lein.
Assembling:
-Mason jar mein tayyar ranch dressing,kheera,safed chanay,gajar,celery,cooked chicken aur iceberg dal dein aur lide sa cover ker lein.
-Foran use ker lein aur 3 din kliya refrigerator mein store ker saktay han.
-Serving kliya jar ko bowl mein dal dein aur ache tarhan mix ker ka serve karein!
