post workout whey protein shake, post workout protein drink with oats and banana, body building after workout drink. meal replacement protein shake, Whey protein repair your muscle after a workout.
Ingredients
Almonds: 10 to 12
cashew nuts: 10 to 12
melon seeds: 1 tbsp
roasted peanut: 4 tbsp
milk: 2 cup
oats flour (roasted oats powder): 1/4 cup
two frozen banana
cinnamon powder a pinch
ice cube as required
healthy smoothie recipe for breakfast .Quick bodybuilding breakfast protein shake. Quick and easy protein shake.
50 g protein shake try it out.
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