PROTEIN SMOOTHIE recipe for MUSCLE BUILDING to make at home

I hope you will like my smoothie recipe.
INGREDIENTS
25 Grams Oats CALORIES 620 kcal
1 Banana PROTEIN 38 grams
3 Dates CARBS 80 grams
150 Grams Milk FATS 20 grams
1 Spoon Peanut Butter
10 Grams Almonds/Walnuts

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