Try this easy and adaptable recipe for a Pumpkin Spice Smoothie. It is a delightful Fall treat that can be served as a nutritious and delicious breakfast or substantial snack for an afternoon pick me up. Loaded with warming pumpkin pie spices, fiber and vitamin rich pumpkin, and creamy oat milk, it tastes like pumpkin pie!
1/2 cup milk (regular or any milk alternative like Oat Milk)
1/2 cup pumpkin puree
1/3 cup yogurt
1/2 frozen banana
1 scoop protein powder
1 tsp pumpkin pie spice
2 TBSP maple syrup
1 cup ice
Blend and serve
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