If you love all things pumpkin-flavored, this one’s for you! Amanda Marsh of the St. Louis Dairy Council shared a recipe for a Pumpkin Cheesecake Smoothie.
Pumpkin Cheesecake Smoothie
This perfect combination of warm fall flavors and dairy deliciousness is a great way to kick off the day or to savor a nutritious dessert.
Yield: 6 servings
Ingredients
1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) lowfat vanilla yogurt
2 cups lowfat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional
Instructions
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth.
Pour 1/6 of mixture into glasses.
Top each serving with a teaspoon of graham cracker crumbs (optional).
Enjoy!
Nutrition Facts: 150 Calories, 3.5g fat, 2.5g saturated fat, 23g carbohydrate, 6g protein, 15% Daily Value Calcium
source
in Smoothies
