In this video I give you my way of making beef stew its very easy and very KETO you put as much meet as you want, any KETO friendly veggies you want.
CHECK OUT MY SPANISH CHANNEL: https://www.youtube.com/channel/UCV4rUfheE4FHZ3hSMV_tbFQ/
THINGS I USE FOR THE KETO DIET:
CROCK POT: https://amzn.to/2XckDyI
ZUCCHINI NOODLE MAKER : https://amzn.to/2K8pl9C
KETO STRIPS: https://amzn.to/2JAI4uv
ALMOND FLOUR : https://amzn.to/2PSPIRY
FOOD SCALE: https://amzn.to/2HaoweF
STEVIA: https://amzn.to/2PQWeIK
MONK FRUIT: https://amzn.to/2PSXqLX
COCONUT OIL: https://amzn.to/2PTxuj6
OLIVE OIL: https://amzn.to/2Jrvo93
KERRYGOLD BUTTER : https://amzn.to/2JsS4Wr
SUGER FREE VANILLA SYRUP: https://amzn.to/2YgOZwF
SUGER FREE SYRUP: https://amzn.to/2Vaij60
COPPER PAN: //amzn.to/2LGndrY
NINJA BLENDER : https://amzn.to/2LtRk60
SILICONE MATS: https://amzn.to/2JrMUd9
HIMALAYAN SALT: https://amzn.to/2VlTiKl
PECANS: https://amzn.to/2VQCXMX
CHEESE CRIPS: https://amzn.to/2PTy14B
PORK SKINS : https://amzn.to/309CR2e
My starting weight was 239 lbs
goal weight 140 lbs
current weight 147 lbs
I am 39 years old and my height 5’7
mother of 5 kids, ages 19,17,16,3,1.
Husband starting weight was 263 lbs
goal weight 200 lbs
current weight 200 lbs
Age 41 years old Height 6’1
“DON’T LET LIFE BE ANYTHING LESS THAN EVERYTHING YOU IMAGINE”
follow me on Instagram: https://www.instagram.com/keto1janeth
Email: [email protected]
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