YOU KNOW the feeling all too well — it has been a frantic day, you have barely had time to use the bathroom let alone eat anything substantial and now it is 6pm, and you find yourself at home, tired and hungry. As modern life places more and more demands on our time and as work days get longer and longer, it is not surprising that the evening meal is often enjoyed before 8pm dinner. For our bodies, this is not good news as it means that the bulk of our calories are consumed during the second half of the day, the time that we tend to be relatively inactive as we socialize, relax or sit in front of the television.
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Also Checkout these quick playlists for more simple & healthy recipes:
vegetarian recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x
Healthy Evening Snacks – https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R
Delicious Non-Veg Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL
Deserts & Sweet Dishes for All Occasions – https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG
Salad Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t
Zero Calorie Diet – https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4
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