Salmon and Arugula Salad Recipe – Easy Recipes with Coach Cailah
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Ingredients
4 oz Salmon
1 Avocado
2-3 Strawberries
3 cups Arugula
1 tbs lemon or lime juice
1 tsp Old Bay or Cajun Seasoning
2 tbs Coconut Oil
Salt and Pepper to taste
Directions:
Heat your pan on medium heat and add oil (I used Ghee for a buttery flavor). As the pan is warming, add cracked salt and pepper directly to the oil and let simmer for about 30-45s.
Add your salmon skin side down first, and add your seasoning on top. I love cajun style seasonings, but you can also use lemon pepper, garlic salt and thyme. Let this cook uncovered while you prepare your cold foods.
Add arugula to a bowl, slice your avocado longways then crossways for smaller bites and place on left side. Slice strawbrries and add on top of arugula on the right side. Sprinkle Salt and pepper over avocado, arugula and strawberries. Add cajun or your favorite seasoning directly on avocad.
Flip salmon after 2-3 mins and let cook for another 1-2mins with skin side up.
When ready, place salmon in the middle. Add lemon/lime juice, and coconut oil and serve!
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Bio:
With 12 years’ experience in the fitness and athletic performance industries, Coach Cailah is the one you seek when you want results.
Her motto is, ‘Design Your Body’, and for the past 12 years, she’s been helping hundreds of clients lose thousands of pounds and eliminate dozens of medications. Through both her Design Your Body Academy Online Coaching Programs and speaking endeavors, Coach Cailah makes a serious impact on body fat, nutrition, health and performance nationwide.
Coach Cailah travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and master’s degree in the Coaching Education, exercise Physiology and Fitness Management.
She is also a competitive powerlifter (63kg) and figure athlete.
With an unconventional style, Coach Cailah applies her nutrition, athletic performance, weight lifting and various individualized tactics allowing her to create the most amazing workout plan possible for you.
With thousands of pounds lost, hundreds of lives changed, dozens of medications dropped and a hand full of gold medals… Will you be next?
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Disclaimers: Cailah Brock is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Cailah Brock will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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