Here’s a simple green smoothie recipe for gut health:
Ingredients:
1 cup spinach
1/2 ripe banana
1/2 cup almond milk
1 tbsp plain Greek yogurt
1 tsp chia seeds
Instructions:
Blend spinach and almond milk together until smooth.
Add in banana, Greek yogurt and chia seeds.
Blend all ingredients together until desired consistency is reached.
Enjoy!
This smoothie provides fiber, probiotics, and anti-inflammatory nutrients to support gut health.
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