Smoothie Recipe Spiced Golden Coconut Milk
INGREDIENTS:
• 1 cup (250 ml) coconut milk
• 1 cup (250 ml) water
• 2-3 tsp honey
• 1 tbsp fresh turmeric, grated
• 1 tbsp fresh ginger, grated
• pinch of freshly ground black pepper
Optional: Add these spices for flavour and their health properties
• ½ tsp vanilla extract
• ½ tsp cinnamon
• pinch of nutmeg
• pinch of ground cardamom
• pinch of clove, ground or 2 cloves
• pinch of cayenne pepper
DIRECTIONS:
1. Blend all the ingredients in a blender (this is only optional – if you don’t want to grate turmeric and ginger) or simply mix together in a saucepan.
2. Simmer ingredients on the stove gently for 10 minutes.
3. Strain and drink!
SUBSTITUTIONS:
• Coconut milk – almond milk, hazelnut milk, rice milk, hemp milk
• Honey – maple syrup, rice malt or stevia
• Turmeric, fresh – 1 tsp dried
• Ginger, fresh – ½ tsp dried
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 2
• Nutrition per serving:
• Calories 100
• Fat 8g
• Carbohydrates 8g
• Protein 0g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
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