Welcome to our i-healthy channel.
In today’s video, I will introduce you to an effective home remedy that enhances the body’s defenses, helps prevent and cure diseases.
with a simple yet very effective home remedy, made in a smoothie, as we’ll see in a moment.
Not only is it healthy, it’s easy to cook, with cheap ingredients popping up everywhere, and another important thing: it’s really delicious.
It’s about a smoothie made from pineapple, mandarin, papaya, and coconut milk.
================
To make this smoothie you will need: half a cup of pineapple, a medium or large tangerine or two small fruits, half a cup of papaya, and a cup of coconut milk.
To prepare: shred pineapple, cut tangerines in half and remove seeds, peel and slice papaya.
You can replace sweet oranges and coconut milk with almond milk, oats, or any other plant-based milk you like.
When you have those ingredients ready, put them in the blender.
Now it’s up to you to add some cinnamon powder, and if you want it to taste even sweeter, you can add a little honey or any other natural sweetener you like.
Then add coconut milk and mix on high speed until a homogeneous consistency is obtained.
This is a drink that I drink regularly because of its important benefits, and because I like its taste.
if you like the taste too, I recommend doing it daily, at least two weeks in a row at your preferred time, and then every day or at least twice a week, as long as you like, or until you get the results you want.
Here’s what this smoothie is all about.
I invite you to subscribe to the channel, turn on notifications for you to learn about our new publications.
If you like this information, I thank you!
If you share it with your friends and click I like it, you get an affectionate greeting.
Thank you very much for your visit and see you next time.
=======================
Thank for watching video!
See you again!
in Smoothies
