2 Timothy 1:7 (NASB)
For God has not given us a spirit of fear, but of power and of love and of a sound mind.
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ABOUT – RECIPE BELOW
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So I live in New York City, and although we are not in the thick of everything that’s happening (and prayerfully will continue NOT to be) it’s so VITAL to keep a healthy diet.
One of the way I LOVE to do this is with a SMOOTHIE!
This amazing recipe, which I’ve listed below, is a great way to boost your immune system, which they say is one of the greatest ways to beat COVID-19. So are you ready to start walking the talk?
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SOCIAL MEDIA + WEBSITE
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https://instagram.com/FaithStrut
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https://KeilahJ.com
https://FaithStrut.com
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JOIN THE COMMUNITY
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https://bit.ly/fears2faith
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RECIPE
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ANTIOXIDANT BERRY SMOOTHIE RECIPE
-tbsp chia seeds
-tbsp flax seeds
-2 cups greens
-an inch of ginger
-cup of mixed berries
-1/2 banana
-piece of acai
-piece of acerola puree
-water
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FOR THOSE WHO ENTERED THE GIVEAWAY, PRIZES WILL BE ANNOUNCED NEXT WEEK 🙂
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BENEFITS
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Fifteen benefits of drinking water
It lubricates the joints. …
It forms saliva and mucus. …
It boosts skin health and beauty. …
It cushions the brain, spinal cord, and other sensitive tissues. …
It regulates body temperature. …
It flushes body waste. …
It helps maintain blood pressure. …
The airways need it.
5 Impressive Health Benefits of Acai Berries
They’re Nutrient-Dense. Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar. …
They’re Loaded With Antioxidants. …
They May Improve Cholesterol Levels. …
They May Have a Possible Anti-Cancer Effect. …
They Could Boost Brain Function.
Here are 11 good reasons to include berries in your diet.
Loaded with antioxidants. …
May help improve blood sugar and insulin response. …
High in fiber. …
Provide many nutrients. …
Help fight inflammation. …
May help lower cholesterol levels. …
May be good for your skin. …
May help protect against cancer.
Benefits of Ginger
1. Ginger contains gingerol, a substance with powerful medicinal properties
2. Ginger can treat many forms of nausea, especially morning sickness
3. Ginger may reduce muscle pain and soreness
4. The anti-inflammatory effects can help with osteoarthritis
5. Ginger may drastically lower blood sugars and improve heart disease risk
factors
6. Ginger can help treat chronic indigestion
7. Ginger powder may significantly reduce menstrual pain
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