Smoothies are a great way to increase your veggie/fruit intake for the day! They can be a meal replacement or a snack.
But remember…you have to be consistent with eating healthier and incorporating active movement (low impact workouts, HIIT, strength training, biking, etc) to see results overtime!
#smoothie #smoothierecipe #healthylifestyle #healthyfood #smoothielovers #ninjablender #iam1stphorm #legionofboom #duespaid #wedothework #1stphorm
#1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday
