In this video I show you three of my current go to smoothies. Strawberry + banana, chocolate + spinach (but it tastes like chocolate), and acai + strawberry. The recipes are below.
Number 1 – strawberry + banana
1.5c water
1 scoop vanilla protein powder, Vega protein and greens
1T chia seeds
2t goji berry powder, Tropeaka brand (alt. goji berries)
2t coconut water powder, Tropeaka brand (alt. coconut water)
1t camu powder, Tropeaka brand
1 banana
1c frozen strawberries
1 handful of spinach
Number 2 – chocolate + spinach
2c ice water
1 scoop chocolate protein powder, Vega protein and greens
1T hemp seeds
2T powdered peanut butter
2t coconut water powder, Tropeaka brand (alt. coconut water)
1t camu powder, Tropeaka brand
1t maca powder, Tropeaka brand
1 banana
1 handful of spinach
Number 3 – acai + strawberry
1.5c water
1T chia seeds
1 scoop vanilla protein powder, Vega protein and greens
1T acai powder (alt. acai berries)
1 frozen banana (I used 2 small ones)
.5c frozen strawberries
I hope you enjoy these as much as I do
Life is in Bloom
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