Sharing some of my favorite smoothies that I have used. Simple and healthy smoothie recipes for weight loss, glowing skin, energize your body and many more
After last week’s recipe of energizing green juices, today I’ve rounded up a roaster of simple scrumptious smoothies recipes that you can have this winter. These awesome recipes are not just a delight to savor but they also will boost your immunity and calm down those nerves and hunger pangsssss!!! And the most important thing – Fibers! You will get your fiber from these awesome smoothies that I am just about to share with you. So don’t wait my tribe..get your blenders out and start your day with one of these delicious smoothies just like me! A blend of some anti-oxidants and some vitamins is all you need to feel younger and healthier inside out.
Energy boosting green smoothie
Almond milk
Peanut butter
Banana
Kale
Coriander
Almond milk
If you’ve been wondering if almond milk is good for you then the answer is yes! Almond milk contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It is also a rich source of vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. So include this nutty flavoured beverage to get all the goodness!
Peanut butter
Are you worried that peanut butter will make you fat? Well, you don’t need to think about it anymore! Because peanut butter is high in energy and protein. It also contains fat soluble vitamins and fibre and is loaded with healthy fats that support your energy levels!
Banana
Banana has got potassium..loads of it..which helps to maintain your heart function and regulates your blood pressure! Apart from this, it is rich in vitamins, minerals and nutrients that make it a superfruit! It also improves energy and increases digestive power!
Kale
Coriander
Coriander is a wonderful source of dietary fibre, magnesium and potassium with anti-allergic properties. Reduces skin inflammation, diarrhoea, mouth ulcers, helps in reducing stress and also makes your skin look beautiful and younger.
Green Hydrating Smoothie
Cucumber
Spinach
Green apple
Coconut water
Ginger
Coconut oil
Coconut oil
Coconut oil contains fatty acids which breakdown and kill harmful pathogens in the body and help in preventing infections. With that flu and lethargy away, you’re going to be full on energy!
Coconut water
If you have charted a weight loss plan, then coconut water is a must-have in your diet chart. Low on fat, this beverage can help you feel full and reduces cravings. This is a trending food that is rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It also has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight all those viruses!
Mood Booster Green Smoothie
TO make this you will need
Celery
Avocado
Almond milk
Spinach
Ginger
Turmeric
Spinach
Well, Popoye’s got its strength from spinach and you can too! A rich iron source, spinach is a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. So make it your veg of choice and don’t shy away from adding a bit more of it in your diet!
Ginger
Ginger is well-known for multiple health benefits, which include its ability to strengthen the immune system, increase your appetite, prevent various cancers, improve respiratory conditions, reduce acidity, relieve pains, nausea and flu and boost bone health. So in winters, while you are prone to having that flu, you need a bite of ginger and you are sorted!
Turmeric
Did you know that one ounce of turmeric gives you 26% of your daily requirement of manganese and 16% of your daily requirement of iron? This herb is also a wonderful source of fiber, potassium, vitamin B6, magnesium, and vitamin C. It reduces bloating and helps keep the weight away as well!
Avocado
Avocado is a nutrient all-star fruit and a great source of potassium, omega-3 fatty acids, and lutein. It also contains good amounts of soluble and insoluble fiber. Avocados are also filled with fats that are good for you, specifically monounsaturated fat, which helps to lower bad cholesterol.
Wellness is not just about being free from illness, its a process of awareness, change and growth, from the inside out. So on this channel I share all that I have learnt over the years to empower you to choose better every single day. So like always, I wish you loads of health and happiness. Hope you found the video useful. Waiting to hear from you!
Love and Health,
Uma
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