Have a healthy start to an amazing day with these breakfast recipes.
STEAMED EGGS WITH DATES AND BANANA SMOOTHIE
Ingredients
4 eggs
Salt to taste
½ medium green capsicum, seeded and chopped
½ medium red capsicum, seeded and chopped
½ medium yellow capsicum, seeded and chopped
2 spring onions
Crushed black peppercorns to taste
1 cup seedless dates
2 tbsps sunflower seeds
8-10 walnuts
2 cups almond milk
2 tsps instant coffee powder
2 elaichi bananas
1 tbsp butter
4 chicken sausages
8-10 cherry tomatoes
4 toasted multigrain bread slices, cut into triangles
Avocado Slices for serving
Orange segments for serving
Green capsicum juliennes for garnish
2 tsps chia seeds
Method
1. Heat sufficient water in a steamer.
2. Separate the egg yolks and whites and add salt to the whites. Add green capsicum, red capsicum, and yellow capsicum.
3. Chop the spring onions and add to the egg mixture. Add crushed peppercorns and whisk the mixture well.
4. Transfer in individual silicone moulds and steam for 8-10 minutes.
5. For the smoothie, transfer the dates in a blender jar. Add sunflower seeds, walnuts, almond milk and coffee powder.
6. Peel the bananas and slice and add to the jar. Blend to a smooth mixture.
7. Heat butter in a nonstick pan. Place the chicken sausages and cherry tomatoes and sauté for 2 minutes.
8. Arrange the multigrain bread slices, avocado slices, orange segments and tossed sausages on a serving plate. Place the cherry tomatoes on the sausages.
9. Demould the steamed egg mixture over the bread slices and garnish with green capsicum juliennes.
10. Transfer the smoothie in a serving glasses and top up with chia seeds.
11. Serve immediately
Location Courtesy – U Tropicana Resort, Alibaug
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