STRAWBERRY AVOCADO KETO SMOOTHIE RECIPE | #shorts #youtubeshorts
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A low-carb diet is known as a “ketogenic” diet (like the Atkins diet). You should consume less calories from carbohydrates and more from protein and fat. A diet that created a high level of ketone bodies in the blood (ketonemia) by consuming an excessive amount of fat and little carbohydrate is known as a “ketogenic diet.” The ketogenic, or keto, diet is a well-liked eating strategy that focuses on keeping your daily intake of carbs between 5 and 10 percent.
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