Full Recipe – https://www.whiskaffair.com/strawberry-chia-seed-smoothie-recipe/
Ingredients
1 tablespoon chia seeds
¼ cup water
¼ cup almond milk (or any other vegan milk)
½ cup dairy free yogurt
1 large banana (peeled, sliced and frozen)
10-12 strawberries (frozen)
Instructions
Add all the ingredients to a blender and blend until you get a smooth mixture.
Tip – Thaw the frozen fruits for 10 minutes if they are too hard to blend.
Let the smoothie sit for a minute so that the chia seeds can nicely absorb the moisture and expand and get slimy.
Blend the smoothie once again for a few seconds.
Add some more milk if the smoothie looks thick for your liking.
Check for the sweetness and add any sweetener of your choice if you like sweeter smoothies.
Pour it into a glass and top with little more chia seeds. Serve immediately.
Notes
This recipe can easily be doubled or tripled.
You can buy fresh strawberries and freeze them to make the smoothie or buy already frozen strawberries.
To make a smoothie bowl, prepare the smoothie a little thick in consistency. Pour the prepared smoothie into a bowl and top it with your favorite toppings such as fruits, nuts, seeds, nut butter, coconut flakes, chocolate nibs, granola, etc.
You can go ahead and add in the required amount of protein powder if you are making it for your pre or post-workout snack.
Other than that, you can experiment and add in other ingredients such as nut butter, instant oats, chocolate, etc.
You can also add greens such as kale, spinach, etc, or other fruits such as mango, kiwi, melon, blueberries, raspberries, or any other fruit that you prefer.
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