Today we’re making a simple and inexpensive summer protein smoothie. Either you’re looking to gain muscle or lose fat this will be the ideal smoothie for you since I’ll share two variations: one for people more interested in weight loss and muscle retention and one for those interested in gaining quality mass.
The reason I like Smoothies is because are a great way to prepare and consume a healthy meal in a matter of minutes. They also digest fast, and you can have them as a breakfast, an hour prior to training or any time during the rest of the day.
Our ingredients:
– Oatmeal (1-3 scoops/a scoop is equal to 3,5 tablespoons)
– Whey protein (1 scoop)
– Yogurt (3-4 table spoons of any high-protein yogurt)
– Fruit (strawberries or mango, banana… any sweet summer fruit of your preference will do)
Recipe guidelines depending on your weight-loss or weight-gain goal:
– Add one scoop of oatmeal if you’re looking to maintain or lose weight
– Add one scoop of whey protein or if you don’t want to use Whey, you can add two eggs and add some extra yogurt as well.
– Add 3-4 tablespoons of high-protein yogurt. If you’re looking to gain weight you can use high-fat yogurt. If you’re looking to gain weight find a low-fat and high-protein yogurt such as Skyr.
– Add a handful of fruit if you’re looking to maintain or lose weight. If you’re looking to gain weight add as much as you prefer.
[GET YOUR FREE BEGINNER’S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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OTHER BOOKS (Beginner and Intermediate):
– All you Need is Pull-up Bar (My Story):
– How to sculpt a Greek God Marble Chest with Push-ups
– How to Carve a Gymnast’s Ripped Back with Pull-Ups:
– Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
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