: SWEET MALAI RECIPE.
I have been watching my mother since childhood, every time she boils milk she covers and keeps it aside so that once it cools to room temperature it can futher be refrigerated for later use. Now after few hours, under refrigeration we can see a thick layer of cream or malai floating on top of the milk. She gathers this cream in another bowl and repeats this process every day until the bowl is full. Now usually she prepares butter or ghee out of this gathered malai. But, sometimes after dinner my father likes to add a few teaspoons of sugar (now he mixes stevia) to it, gives it a good mix and enjoys this recipe as a dessert. I thought let’s share this recipe with my friends.
Sometimes, I like to eat curd malai or cream which is usually add on top of lassi. You can either try this recipe in 3 ways. Just milk malai or curd/dahi malai or combination of both. Obviously this recipe is healthy. We replace the sugar with either stevia, monk fruit extracts or erythritol.
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Here’s a simple way of preparing this recipe.
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Do give it a try and let us know about it, in the comments section below.
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Ingredients:
-150gm Malai (Milk or Curd Malai)
-Stevia based sugar free powder,
– 1 tablespoon rose water, (optional)
– few rose petals. (optional)
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(Nutritional value/serving size of 175gm*)
Fat – 60gm
Protein – 4gm
Fibre – 0gm
Net Carbohydrates- 3.5gm .
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