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Smoothie Ingredients
5 oz sweet potato – scrubbed, chopped
1 banana – peeled
2 dates
1 tsp cinnamon
3 tbsp pecans
1 cup water, 1 cup ice
With a large amount of beta-carotene (which helps our bodies produce vitamin A, an extremely important vitamin for a healthy complexion) per serving, sweet potatoes make the perfect smoothie base. A potent anti-inflammatory, cinnamon is great for clearing blemishes from the inside out. Pecans are full of antioxidants, and bananas and dates are high in potassium, fiber and magnesium. This smoothie will help your skin, and your digestive system, feel revived and renewed.
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