High Protein Chicken Shawarma! ONLY 390 calories – 45g protein / 35g carbs / 7g fat
You can still eat the foods you love and lose weight! These are absolutely delicious, packed with flavour and will make your weight loss journey so much more enjoyable!
Chicken marinade:
• 250g of raw chicken breast cut into strips
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp salt & pepper
• 2 tbsp tomato paste
• 1/2 lemon juice
Mix well
Cook for 3-4 mins each side on medium heat
For the fries (you will only use about 50g per wrap):
• 400g uncooked potato cut into fries
• 1 tsp cornstarch
• 1 tsp paprika
• 1 tsp black pepper
• salt (at the end after cooking)
Bake at 220C for 20 mins
For the garlic sauce:
• 3 tbsp fat free Greek yogurt
• 2 tbsp low fat mayo
• 1 tsp garlic powder or minced garlic
• 1/2 tsp salt
• 1/2 lemon juice
For the wrap (per wrap):
• 1 wholemeal Lebanese flatbread (112 cals per wrap – brand is Rayan or Pita Village)
• 2 tbsp garlic sauce
• Chicken pieces
• 50g of cooked fries
• Pickles
This recipe makes 2 shawarma wraps (maybe 3)
Macros per wrap
Approx 390 calories
45g protein
35g carbs
7g carbs
A very popular recipe of mine and i had to share it again!
ENJOY!!
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