High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories?
There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep!
Macros per serving (4 total)
502 Calories | 49g Protein | 45g Carbs | 13g Fat
Ingredients (for 4 servings)
– 700g Cubed Chicken Breast
– 4 Garlic Cloves Minced or 1 tbsp Garlic Powder
– 2 tsp Dried Basil
– 1 tsp Chilli Flakes
– 2 tsp Salt
– 2 tsp Smoked Paprika
– 3 tsp Olive Oil
– 1 cup Cherry Tomatoes
– 1 cup Spinach
Creamy Sauce
– 350ml Low Fat Milk
– 150g Light Cream Cheese (Brand: Philadelphia)
– 40g Grated Parmesan
– 60-70g Tomato Paste
– 1 tsp Basil
– Optional add salt to taste
Serve with
– 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt
Find More Easy & Delicious Recipes like this in my Digital Cookbook!???❤️
Important cooking notes
– After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting
– Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften
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