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PRINTABLE VERSION: https://naturallystrong.me/recipe/chicken-drumsticks-cherry-tomatoes/
You know when you open your fridge and you can find just a couple of ingredients and get discouraged?
That’s what happened to me before making this recipe.
I opened my fridge and I just had chicken and cherry tomatoes.
On top of that, I wanted to make something quickly.
That inspired me to create this one-pot very simple and easy recipe which also takes 10-15 min to make.
This recipe is great for a meal-prep too since you can make it in advance, store in the fridge, and reheat before eating.
If you are looking for a healthy bodybuilding meal, this one can be an example!
It’s very high in protein and so low-carb that even people on the ketogenic diet can make it.
The taste is completely unexpected: sweet from the cherry tomatoes, sour from the wine and garlic, and great savoriness from the chicken blend together to give you a unique mouth-watering experience.
This makes a great post-workout or dinner when you are looking to pack some muscle mass with an high-protein meal.
Besides being Keto, this recipe is also Paleo, Primal, LCHF, and ofc IIFYM.
If you want to add more carbs, pair this with some rice or (oven baked) potatoes fries.
About the wine: it doesn’t to be the expensive stuff. I truly buy the cheapest there is and, once opened, it can last in the fridge basically forever. You can use wine for a lot of recipes to make them even more delicious so it’s not a waste!
Macros (1 serving)
* Calories: 680
* Fat: 36g
* Carbs: 10g (fibers 3g)
* Protein: 74g
Ingredients (1 serving):
* 380g chicken drumsticks
* 2 tsp olive oil
* 250g cherry tomatoes
* 2 tbsp wine (red)
* 2 cloves garlic
* chili powder (to taste)
* salt (to taste)
* black pepper (to taste)
Procedure:
* Warm olive oil in a pan and place the drumsticks skin down
* When they detach from the bottom, flip on the other side
* Keep flipping chicken until well cooked
* Remove chicken from the pan and add in the 2 cloves of garlic and chili powder
* When garlic turns slightly brown, add the cherry tomatoes and some water
* Stir, salt, and cover with a lid
* Cook on medium-low heat until the tomatoes wilt (around 5 min) (add some water if the sauces dries up too much)
* Add in the chicken and keep cooking for some extra 15 min
* Season with black pepper and serve
* Buon appetito!
♫Music By♫
●DJ Quads – Truly Yours https://youtu.be/xwLSpjspn-k
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●Twitter – https://twitter.com/DjQuads
●YouTube – https://www.youtube.com/user/QuadsAKA
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