100% weight loss होगा | Protein के उच्च स्रोत |Breakfast meal Healthy&Testy Smoothie #PariAbhiVlogs
Hey guys here are these tips and diet plan details:-
Hi ,
डिलीवरी के बाद weight loss कैसे करे
Post Pragnancy Weight Loss Full Day Diet Plan With Me…|| @PariAbhiVlogs #weightloss #motherhood…
#weightloss
#healthy lifestyle
#motherwod
#DailyLife
#Cooking
#travels
#DIY
morning drink:-
chia seed,
methi
jeera
take with one glass of worm water
smoothie recipe
oats + dryfruit+ fruts+daalchini+flexseed+honey .
breakfast:-
oats chila, besan chilla, brown bread , moong daal chila etc,.
mid breakfast
borwn bread with peanut butter/ fruits.
lunch
one bowl veg salid .
dahi(curd)+ daal+ brown rice+ vegetable.
or khichdi.
mid snack
roasted chane or dry fruits or rosted moong daal or brown bread with green tea
dinner:-
oats ki khichdi or roti with daal and vegetables or one plate papya or salid.
night drink
for mother:- take one glass of milk along with kasar or kalonji seeds.
for others:- green tea.
thank you guys ???
weight loss kaise kare
delivery ke baad pet kaise kam kare
delivery ke baad weight kaise kam kare
delivery ke baad pet kaise kam kare gharelu upay
weight loss exercises at home
#weightloss
#healthy lifestyle
#motherwod
#DailyLife
#Cooking
#travels
#DIY
breakfast meal.