Thanks to Myfitnesspal for a great recovery smoothie recipe, just felt I had to share. Oh, and while I am at it, I give you evidence-based, irrefutable advice on how to be the best Dad Ever! You won’t want to miss this information, guys! Check out the recipe and the link to Myfitnesspal below and while you are at it, check out the Not My Dad Bodcast for great interviews and generally inciteful and obnoxious behavior.
https://blog.myfitnesspal.com/pineapple-recovery-smoothie/
1/2 apple, cored and chopped
1 cup frozen pineapple
3/4 cup water or coconut water
1 cup baby kale
1-2 teaspoons lemon juice (I used about 1/2 a lemon’s worth)
1 knob fresh ginger
1 teaspoon chia seeds
Blend and enjoy!!
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