Health Benefits of Eating Eggs
1. Incredibly Nutritious
2. High in Cholesterol, but Don’t Adversely Affect Blood Cholesterol
3. Raise HDL (The “Good”) Cholesterol
4. Contain Choline — an Important Nutrient That Most People Don’t Get Enough
5. Are Linked to a Reduced Risk of Heart Disease
6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
7. Omega-3 or Pastured Eggs Lower Triglycerides
8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Health Benefits Of Banana
1. High Fibre Content
2. Heart Health
3. Ease in Digestion
4. Powerhouse of Nutrients
5. High Source Of Potassium
6. Blood Pressure
7. Helps Fight Anaemia
Health Benefit of Honey
1. Prevent cancer and heart disease
2. Reduce ulcers and other gastrointestinal
3. Anti-bacterial, anti-fungal
4. Increase athletic performance
5. Reduces a cough and throat irritation
6. Balance the 5 elements
7. Blood sugar regulation
8. Heal wounds and burns
9. Probiotic
10. Strengthen the immune system
Health Benefit of Fresh Milk
1. Milk Is Packed With Nutrients
2. It’s A Good Source of Quality Protein
3. Milk Benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk Is a Versatile Ingredient
Drink it for 7 days a week in the morning.
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