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http://itunes.apple.com/gb/app/dinner-for-two-video-cookbook/id439882587?mt=8
Ingredients:
700g of centre cut beef fillet
olive oil
salt and pepper
1. Preheat the oven to 240c.
2. Season the fillet with salt and pepper.
3. Heat a frying pan over a high heat and then add a splash of olive oil.
4. Sear the beef on all sides in the hot oil until browned, then pop into the oven for 15 minutes for rare or 20 minutes for medium.
5. Rest the meat after roasting, in a warm place and cover with foil for 6 minutes. Cut into thick slices and serve.
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