We bring you cost effective quick protein reach salad recipe under ₹ 100 cost
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Feeling hungry Kya?
Your hunger bro is ready with a one more healthy option which will go light on your health as well as
on your wallet. Wondering how can these two things go together? Yes we have made it possible, and
that is not all, it can be made within such less time. Having a very peppy and yummy taste which will
be loved by all the age groups and makes a good option for a starter of a dinner or snacks over a
gossip in the kitty party. Serve as you like and this dish will sure to please one and all… So let’s start
with the recipe…
Ingredients:
Kabuli Chana (boiled)-10gms
Peanuts -5gms
Tomatoes chopped-50gms
Onion chopped-100gms
Capsicum chopped-50gms
Cucumber chopped-50gms
Paneer(cottage cheese)-20gms
Black pepper powder-1/2tbsp
Chaat Masala-2tbsp
Lemon juice-1tsp or as per taste
Salt-as per taste
For Garnishing:
Coriander finely chopped-2tbsp
Preparation:
In a large bowl take 10gms of boiled chickpeas (Kabuli chana), 5gms of peanuts. Now add all the
chopped vegetables along with cottage cheese pieces and mix it nicely using a spatula. Next is a time
to add all the spices to give your nutritious salad dish a scrumptious taste. Sprinkle Black Pepper
powder, Chaat Masala, salt and lemon juice. You can plus or minus all the spices as per your taste.
Now, give it a good toss and garnish with chopped coriander. Your spicy, tangy and delicious healthy
bowl of Kabuli Chana, Shing, Onion and Tomato Salad Dish is ready for your indulgence.
Tip: if you love to enjoy different flavours in a single dish, fruits can be a good option. Addition of
any seasonal fruit can increase the nutrition value of this salad bowl.
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