Recipe: http://www.ahealthyleaf.com/recipe/the-ultimate-moringa-smoothie-recipe/
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May we introduce…..The Ultimate Moringa Smoothie Recipe! Prepare to be Amazed! As you likely know by now, we love Moringa! But let’s be honest, it’s the benefits of Moringa that we love, not the taste of the Moringa powder! In fact, many of our recipes are designed to mask the taste of Moringa. One of the most frequent questions we hear, is “How do we use Moringa Powder?”. To those already experimenting with incorporating Moringa into smoothies, you already know that even a 1 teaspoon of Moringa powder in your smoothie can be noticeable and not necessarily in a delicious tasting sort of way. This can make trying to consume 4 teaspoons (8 grams) of Moringa powder daily quite a chore. The reality is many people are content with daily intake of just 1 teaspoon because it’s unenjoyable to add more. While there are certainly benefits from the smaller serving size, studies show benefits of significantly reducing blood sugar and cholesterol likely require the higher daily intake. At A Healthy Leaf, we wanted to equip our readers with a method to do just that.
Easy, Affordable, Enjoyable
Recently, we set out to create a simple recipe to incorporate 8 grams of Moringa powder that was Easy, Affordable, and not only palatable but Enjoyable. For testing, we put it through the most.rigorous test: our four girls: 6, 4 and 3 years old (We may have also spontaneously tested it out on our very interested 4 month old as well!) We knew it was a success when the girls all unanimously gave it 2 thumbs up and then asked for more immediately and when they woke up the following morning.
Yes, we are adding more Moringa powder than ever to our smoothies, and our kids are loving it! This is confirmation that we have landed on the Ultimate Moringa Smoothie Recipe!
Each 7 oz cup of smoothie has 2 teaspoons (4 grams) of Moringa powder added! That means you only have to drink 14 oz of smoothie to get your complete 4 teaspoons (8 grams) of Moringa powder a day. Of course, you could divide this into 2 smaller smoothies or pair a small smoothie with another enjoyable recipe or Moringa capsules. The Ultimate Moringa Smoothie is by far the simplest and quickest way to acquire a daily dose of 8 grams of Moringa powder in one sitting.
A delightful Banana Coconut base offers all the creamy sweetness you need. The Ultimate Moringa Smoothie includes no additional sweeteners. The palatable power of this recipe is in the spices — which together with the banana and coconut milk allow for large amounts of Moringa powder to be added without an accompanied unpleasant taste. The additional ingredients provide added benefit as well as…check our the benefits of regularly consuming ginger and cinnamon.
Caution – Start Slow
Again, we want to caution you that even though you’ll find it easy to be able to incorporate large amounts of Moringa powder with this recipe, give your body time to build up to consuming 8 grams of Moringa powder a day. Too much Moringa too soon will flush your system. Be sure to check out our post on how to incorperate Moringa into your diet for more tips!
When you try this recipe, please leave a comment and let us know how it was. We think you will be pleasantly surprised!
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