High Protein One-Pan Tomato Chicken! ONLY 440 Calories!???
This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make!
Macros per serving (4 Total)
440 Calories | 40g Protein | 44g Carbs | 10g Fat
Ingredients (4 servings)
– 700-800g Chicken Breast (each chicken breast cut into halves)
– 2 tsp Garlic Powder
– 2 tsp Parsley
– 2 tsp Paprika
– 2 tsp Dried Basil
– 2 tsp Salt & Pepper
– 2 tsp Olive Oil
– 2x 400g Canned Tomatoes
– 1 Medium Red Onion sliced
– Extra seasoning same as above
– Garnish Fresh Parsley
– Serve with 540g Cooked Rice (140g per serving)
Find More Easy & Delicious Recipes like this in my Digital Cookbook!???
Important Vooking Notes
– When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes
– You can add the other pieces of chicken on top before covering to simmer
– Simmer for 10 mins to enhance the flavours, keep mixing occasionally
– Serve with hot rice and Enjoy!
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