Alyena will show you how to make a delicious and nutritious turmeric smoothie that is a great meal replacement drink or perfect for pre or post workout. Turmeric contains bioactive compounds with medicinal properties and is a natural anti-inflammatory compound.
Turmeric Smoothie Recipe:
1 frozen banana (gives creaminess)
2 cups of pineapple
(we used frozen, but it makes the smoothie very thick)
1 tsp of ground turmeric
(or 1 Tbsp of fresh turmeric)
1/4 tsp of ground ginger
1 Tbsp of hemp seeds
1 cup of almond milk
Blend all together. Enjoy
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#turmericsmoothie
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Music by:
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Kevin MacLeod
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00:00 Introduction
00:15 Making the smoothie
01:55 Tasting the smoothie
02:30 Next Weeks Recipe
