What if we told you that the magic behind this chia seeds and banana smoothie with coconut milk is turmeric? This pineapple smoothie/turmeric smoothie recipe is not only known for its beauty but also because of its anti-inflammatory benefits!
INGREDIENTS
ā¢ 1 scoop of the best plant based protein powder
ā¢ Ā½ frozen banana
ā¢ Ā½ cup frozen pineapple chunks
ā¢ 1 tablespoon chia seeds
ā¢ 1 cup coconut milk
ā¢ 1 tbsp.turmeric
DIRECTIONS
ā¢ Combine all ingredients in a blender
ā¢ Add more ice or water to reach the desired consistency
NUTRITIONAL VALUE
ā¢ Protein: 27.3 g
ā¢ Carbohydrates: 74.9 g
ā¢ Fats: 21.3 g
ā¢ Calories: 568
ā¢ Gluten-Free: Yes
ā¢ Nut-Free: Yes
ā¢ Free of soy: Yes
ā¢ Caffeine Free: Yes
ā¢ Sugar-Free: Yes
BENEFITS
ā¢ Energy
CATEGORY
ā¢ Meal Replacement Shakes
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