This video is about Ultimate Micronutrient Smoothie Recipe! I’m Back! More fun content coming your way! In the meantime check out this Micronutrient Smoothie Recipe and stop by my wife’s new channel
Home Sweet Abundance!
https://www.youtube.com/channel/UC_QQf8-0ky9TjF69WUrm4qA
I got this recipe from Dr. Rhonda Patrick! It’s PACKED full of nutrients and I had to try it! Below is a list of vitamins and minerals Dr. Patrick listed in her video. Check out her video here: https://youtu.be/Ys86ZgjQQYg
Nutrient Dense smoothie info:
See the vitamin and mineral content below. Asterisk denotes that the 64 fluid ounces meets or beats the RDA. Note: in practice, I personally actually drink about half of this in a given serving.
magnesium 588 mg*
calcium mg 2,116 mg*
potassium 5,883 mg*
vitamin K 5,239 μg*
vitamin C 630 mg*
vitamin E 9 IU
vitamin A 4,530 μg*
vitamin D2 600 IU
beta carotene 53.5 mg
vitamin B6 3 mg*
pantothenic acid 4.4 mg*
vitamin B12 1.8 μg
thiamin 0.6 mg
riboflavin 0.9 mg
niacin 10 mg
folate 480 μg*
manganese 9.6 mg*
phosphorous 700 mg*
zinc 4.5 mg
copper 1.9 mg*
selenium 10 μg
iron 10.8 mg*
sodium 985 mg
lutein + zeaxanthin 390 mg
ALA 4,684 mg* *⃟⃟⃟
fiber 49 g* *⃟⃟⃟
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