Varutharacha Kozhi Curry
varutharacha kozhi kuzhambu
Ingredients Required:
Oil ( Required )
Chopped Shallots – 10 to 15
Chicken – 1/4 kg
Ginger & garlic paste – 1 TSP
Green Chillies – 2
Garam masala powder – 1 tsp
Chilli powder – 1 TSP
Coriander powder – 2 TSP
Turmeric powder – 1 TSP
Scrapped coconut – 1/2 cup
Chopped tomatoes – 2
Water ( Required )
Salt ( as per taste )
Coriander leaves
Curry leaves
Benifits of Chicken
1. Rich in Protein – It’s a great source of lean/ low fat protein which contribute to muscle growth and development. That protein also helps support a healthy body weight and aids weight loss.
2. Good for the Heart – Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which/ if too high / can lead to cardiovascular disease.
3. Plenty of Phosphorus – They’re rich in phosphorus/ an essential mineral that supports your teeth and bones/ as well as kidney / liver and central nervous system function.
4. Abundant in Selenium – Provides this essential mineral involved in metabolic performance … in other words thyroid/ hormone / metabolism /and immune function.
5. Boosts Metabolism – Vitamin B6 (or B-complex vitamins) in chicken will keep blood vessels healthy /energy levels high and metabolism burning away calories so you can manage a healthy weight..
6. Rich in Niacin – Another B-vitamin/ niacin helps guard against cancer and other forms of genetic (DNA) damage.
7. Natural Anti-depressant – If you’re feeling depressed /eating some poultry will increase the serotonin amino acid levels in your brain /enhancing your mood /blasting stress /and lulling you to sleep.
8. Promotes Eye Health – An excellent source of retinol/ alpha and beta-carotene and lycopene (all derived from vitamin A) and all vital for healthy eyesight.
9. Essential for Healthy Tissue – Riboflavin (or Vitamin B2)/ found in chicken livers will drastically reduce your skin problems and repair dry or damaged skin.
10. Prevents Bone Loss – If you’re entering your senior years and you’re concerned about Osteoporosis or arthritis/ eating chicken will aid in your fight against bone loss thanks to the protein punch it packs
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