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Good nutrition is anĀ importantĀ part of leading aĀ healthyĀ lifestyle. Combined with physical activity, yourĀ dietĀ can help you to reach and maintain aĀ healthyĀ weight, reduce your risk of chronic diseases and promote your overallĀ health.
The most nutritiousĀ smoothiesĀ are made with whole foods like fruits, vegetables, yogurt, andĀ healthyĀ fats, while those with lots of added sugars aren’t as nutrient-dense and may contribute to negativeĀ healthĀ effects over time.Ā SmoothiesĀ high in protein and fiber may even aid weight loss by keeping you full
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