[ingredients]
water 1cup
banana medium size
oats 3 tbsp
flaxseed 1tsp
almonds 6
cinnamon powder 1/2 tsp
peanut butter 1 tbsp
in Smoothies
[ingredients]
water 1cup
banana medium size
oats 3 tbsp
flaxseed 1tsp
almonds 6
cinnamon powder 1/2 tsp
peanut butter 1 tbsp