Today I’m sharing the best food or perfect salad recipe for weight loss , diabetes and blood pressure maintenance.
Very simple easy and effective Recipe I shared , please follow this recipe regular , you can see a difference in your weight or any blood pressure problems within a month.
Ingredients :
Carrot,cucumber ,apple, chick peas, tomato,chia seeds, lemon , black pepper powder and black salt.
The benefits of chickpeas: It helps in lose your weight. It’s also helps in heart diseases, loaded with fiber,boosts immunity,rich in antioxidants.
The benefits of carrots: It maintain a healthy cholesterol level and blood sugar level because of its high pottasium content increase metabolism.
The benefits of Apple : It helps speed up the removal of sugar from our blood stream. It helps in diabetes also.
Eating a apple a day can also reduce body weakness. It helps in digestion and also prevents heart conditions.
The benefits of tomato : They help avoid & control dibestes, control cholesterol. It can help you lose weight.
The benefits of cucumber: They are rich foods are great for weight management,it has antioxidants properties. This makes cucumber good for treating both low blood pressure and high blood pressure.
The benefits of lemon : It gives immune system boost, helps you lose weight and fight viral infections.
The benefits of Chia seeds : These tiny little seeds are about 14% protein,they are great source of plant protein. It is a source of omega – 3 fatty acids. It helps to detoxify the body.
Chia seeds are reputed for weight loss.
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