21 Day Smoothie Diet Plan For Weight Lose #shorts
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The 21-Day Smoothie Diet Plan For Weight Loss is created by health coach Drew Sgoutas who claims that replacing some of your meals with smoothies will lead to quick and easy weight loss. The 21-Day Smoothie Diet Recipes advises eating normally one day per week and includes a recommended food list for that day. Repeating the 21-day cycle any time you would like to lose weight On the 21-Day Smoothie Diet, followers prepare and drink two smoothies a day as meal replacements. The smoothie ingredients vary, focusing on lots of fruits and vegetables with some protein and healthy fats. The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients.
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