Weight Loss Smoothies 12 Pounds In 7 Days – Super Kale Smoothie Recipe
12 oz. ingredients:
4 oz. coconut water
3/4 cup kale
1/2 orange
1/4 medium granny smith apple
1/4 medium pear
2 – 2 inch pieces frozen banana
3 pieces frozen pineapple
1/2 cup frozen green grapes
1 dash cayenne
16 oz. ingredients:
6 oz. coconut water
1 cup kale
3/4 orange
1/4 medium granny smith apple
1/4 medium pear
3 – 2 inch pieces frozen banana
4 pieces frozen pineapple
3/4 cup frozen green grapes
2 dashes cayenne
Instructions:
1. Combine all ingredients in blender and blend until smooth.
2. Pour into glass and serve immediately.
