I hope ya’ll enjoy this cooking video!! I’ve gotten so many requests to incorporate more cooking/lifestyle type videos on my channel so I have decided to do one per week if you guys enjoy them!
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Evansville, IN 47716
MEAL 1
2 Eggs Soft boiled
(bring water to boil and add your eggs, cover and turn your heat down to a simmer for 5 minutes)
1 Slice of whole grain bread (My favorite is Dave’s)
1/2 an avocado
Salt, Pepper, Red Chili Flakes & Olive oil
Naked Juice
Banana
Meal 2
Toasted almonds
Romain Lettuce & Chopped Kale
Cabbage Slaw
Crispy Lo Mein Noodles
Grilled chicken breast
Dressing:
1/4 C Just Mayo
3 Tbsp Honey
1 tsp dijon mustard
2 Tbsp Rice Wine Vinegar
1 Tsp Sesame Oil
MEAL 3
Raw Peeled Shrimp
Salt, Pepper, Red Pepper Flake, Paprika, & Olive Oil
Cooked Quinoa (1 Cup)
1.5 C Sliced portabella mushrooms
2 Handfuls chopped kale
Feta Cheese
Toasted Pine nuts
black beans
SNACK
Greek yogurt
Frozen Berries or fruit of choice
Chia Seeds
