Avocado is further classified as a fleshy as opposed to a dry fruit, and a berry rather than a drupe, which has tough pits or stones, like peaches. A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.
This is what eating a banana and an avocado every day will do to your body. … So, if you’re familiar with your fruits and vegetables, than you probably know that bananas and avocados both contain potassium and magnesium.
But otherwise, Gans says, you can eat a whole avocado a day—or a serving per meal—and be totally healthy and safe. The bottom line: Avocados are a healthy fat-filled superfood, but they’re just one part of a nutrient-dense diet.A new study claims that potassium, found in fruits such as bananas and avocados, may help fight and prevent heart disease.
Health Benefits Of Banana
1. High Fibre Content
2. Heart Health
3. Ease in Digestion
4. Powerhouse of Nutrients
5. High Source Of Potassium
6. Blood Pressure
7. Helps Fight Anaemia
Health benefits of avocado
1 Avocados are nutrient rich
2 Healthy for the heart
3 Great for vision
4 Osteoporosis prevention
5 Cancer
6 Healthy babies
7 Lower risk of depression
8 Improved digestion
9 Natural detoxification
10 Osteoporosis treatment
11 Antimicrobial action
12 Protection from chronic disease
Health Benefit of Honey
1. Prevent cancer and heart disease
2. Reduce ulcers and other gastrointestinal
3. Anti-bacterial, anti-fungal
4. Increase athletic performance
5. Reduces a cough and throat irritation
6. Balance the 5 elements
7. Blood sugar regulation
8. Heal wounds and burns
9. Probiotic
10. Strengthen the immune system Based
Health Benefit of Fresh Milk
1. Milk Is Packed With Nutrients
2. It’s A Good Source of Quality Protein
3. Milk Benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk Is a Versatile Ingredient
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