Oranges are an excellent source of vitamin C, an antioxidant that helps to reduce our body’s levels of cortisol, the
flight-or-flight hormone released in response to stress. This is key because research has found elevated cortisol to be
associated with significantly higher amounts of belly fat.
A nutrient packed green smoothie made with banana, fresh juicy oranges and avocado.
Orange Avocado Smoothie- packed with vitamin C and healthy fats that help stabilize your hormones!
Can you imagine what winter would be like without citrus?
For me it would be entirely unbearable. I view it as nature’s gift to us. The bright colors, the refreshing scents, the
plethora of precious vitamin C. It’s literally like sunshine on a cloudy day.
Orange Avocado Smoothie- packed with vitamin C and healthy fats that help stabilize your hormones!
I don’t normally drink a lot of smoothies in the winter because, um hello, it’s freaking cold. But an orange smoothie is
one I’ll make an exception for.
Orange Avocado Smoothie- packed with vitamin C and healthy fats that help stabilize your hormones!
Health Benefits of eating oranges
1 High in Vitamin C
2 Healthy immune system
3 Prevents skin damage
4 Keeps blood pressure under check
5 Lowers cholesterol
6 Controls blood sugar level
7 Lowers the risk of cancer
8 Alkalizes the body
9 Good eye health
10 Safeguards against constipation
Health benefits of avocado
1 Avocados are nutrient rich
2 Healthy for the heart
3 Great for vision
4 Osteoporosis prevention
5 Cancer
6 Healthy babies
7 Lower risk of depression
8 Improved digestion
9 Natural detoxification
10 Osteoporosis treatment
11 Antimicrobial action
12 Protection from chronic disease
Health Benefit of Honey
1. Prevent cancer and heart disease
2. Reduce ulcers and other gastrointestinal
3. Anti-bacterial, anti-fungal
4. Increase athletic performance
5. Reduces a cough and throat irritation
6. Balance the 5 elements
7. Blood sugar regulation
8. Heal wounds and burns
9. Probiotic
10. Strengthen the immune system Based
Health Benefit of Fresh Milk
1. Milk Is Packed With Nutrients
2. It’s A Good Source of Quality Protein
3. Milk Benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk Is a Versatile Ingredient
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