On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) demonstrates the making of a wild green smoothie, including the identification and harvesting of the wild greens.
New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
Specific topics covered in the video also include:
– the main components of green smoothies
– the general nutrition and health benefits of green smoothies
– an explanation of 4 wild greens that can be easily harvested and used
– ideas of wild fruits to harvest for the wild green smoothie
– hands on experience with outdoor footage for harvesting the wild greens
– a demonstration of making the wild green smoothie
– various tips and practical components
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