Ingredients:
2 cans tomato sauce
1 cup chicken or beef broth
2 small onions or one large one, chopped
3-4 cloves garlic, chopped
1 tsp garlic powder
1 tsp onion powder
2 tsp dried cumin
1 1/2 Tablespoons dried Oregano
1-2 tsp chili powder
1 Tablespoon paprika ( smoked if you can find it, if not regular)
1/4-1/2 teaspoon black pepper
Salt to taste
1/3 cup rice flour
1 cup water
Chicken drumsticks or chicken of choice 6-10 pieces
Heat oven to 375
On parchment on cookie sheet, lay drumsticks. Bake in oven for 40-45 minutes
Meanwhile:
Spray a large pot with cooking spray
Add onion and garlic, cook until tender
Add tomato sauce and all spices
heat until bubbly
add broth and heat again until bubbly
in small bowl, combine rice flour and water
Add slowly to tomato mixture, stirring ( whisking) to ensure no lumps form Heat until bubbly, then lower heat to simmer and cover
When chicken is done cooking, remove from cookie sheet and add to sauce. Cover and bring heat up to medium and
let stew for 15-20 minutes. Serve
en chicken is done cooking, remove from cookie sheet and add to sauce. Cover and bring heat up to medium and
let stew for 15-20 minutes. Serve
What is the volumetrics diet?
(www.everydayhealth.comwww.everydayhealth.com)
Volumetrics is a well-researched and healthy approach to weight loss. It emphasizes a balanced diet of fruits, vegetables, and whole grains. This allows you to feel full on fewer calories, and to lose weight while eating satisfying portions of nutritious foods.
I am currently following the Freestyle form of iTrackBites
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