In this video, I show you how to make a Mango, banana, pineapple smoothie with all natural ingredients! You will need 1 fresh vanilla bean or 5 teaspoons extract, one 2 Mango, 1/2 pineapple, 1 banana. add 1 quarter cup heavy cream. If you like this video don’t forget to LIKE, SHARE, SUBSCRIBE!
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⟹ https://en.wikipedia.org/wiki/Smoothie
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A smoothie (occasionally spelled smoothee or smoothy) is a thick, cold beverage made from pureed raw fruit, and sometimes vegetables, typically using a blender. Smoothies are often blended with other ingredients such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, syrup), dairy products (e.g. milk, yogurt, or cottage cheese, whey powder), plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often contains ice cream or frozen yogurt. The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet. However, too many sweet fruits and/or too much fruit juice can lead to too much sugar. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, some of which are not necessarily healthful.
Smoothies include dietary fiber (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, often with a consistency similar to a milkshake, but it can be thinner. The fiber is what makes smoothies more healthful than fruit juice, which recently has been implicated to be as unhealthful as soda pop in some cases.
⟹ Mango, banana, pineapple smoothie | My top 5 favorite smoothies
